Firstbeat SPORTS Individual Software is designed for individual athletes and coaches for monitoring the training load and recovery. In addition to unique training load assessment (EPOC & Training Effect) the system provides a novel heart rate variability based stress and recovery analysis tool helping the athlete in optimizing the training periodization.
SOFTWARE FEATURES |
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Training Monitor*Monitor the training load and intensity in real time and make sure you reach the goals set for the workout. |
DashboardSee the training status at a glance. Identify an increased risk of poor performance and overtraining. |
Detailed ReportingGet training reports instantly. Heart rate variability based in-depth analytics reveal training load and recovery. |
Overnight Recovery TestDetect early signs of overtraining and see how daily stress factors influence the body. |
Quick Recovery TestAssess your recovery in 5 minutes. Instant feedback provides a recovery score (0-100%) and recovery progress at your individual level. |
Fitness TestingTest the fitness (VO2max) using sport specific protocols, such as beep test, yo-yo test and Conconi fitness test. |
SOFTWARE |
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SYSTEM LANGUAGE: |
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FEATURES: | |
Real time monitor: |
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Recovery and stress assessment: |
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Fitness testing: |
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Efficient reporting: |
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Export and Import features: |
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Extended HRV and data analysis tools: |
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COMPATIBLE DEVICES: |
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MINIMUM SYSTEM REQUIREMENTS: |
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