Lifestyle Assessment Starter Pack - Firstbeat Center

Lifestyle Assessment is a coaching tool for well-being and health professionals. Coach your client for better health, fitness and well-being.

Firstbeat Lifestyle Assessment Starter Pack Includes:

  • 1 x Firstbeat Bodyguard 2 devices
  • 100 pcs Ambu Electrodes
  • 2-year access to Firstbeat Lifestyle Assessment service
  • 10 assessments
  • Web-based User Training Course + 1h online training session with Firstbeat Specialist + Firstbeat Lifestyle Assessment Certificate upon completion of the Course
  • Access to Firstbeat for Partners site: eLearning, eMarketing, eSupport
  • Valid 24 months

Including professional device preparation, shipping, return costs and data management handled by Firstbeat.

Available in United States

Watch a short video about the Firstbeat Lifestyle Assessment User Interface

Watch an Introduction to Firstbeat Lifestyle Assessment and Guidelines to get started video

Availability: In stock



Lifestyle Assessment Starter Pack

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  • Firstbeat Lifestyle Assessment Report
  • Firstbeat Bodyguard2

Firstbeat Center - To handle the logistics for you Save time by utilizing the Firstbeat Center's shipping service. You can conduct even large groups quickly and efficiently, without investin on devices or spending time to get devices ready or upload data.


The only professional grade coaching tool for health and wellness checks. The unique heart rate variability analysis reveals how the body reacts to daily life round the clock. Connect the dots between lifestyle and well-being and identify the steps towards a healthier, fitter and more productive life.

High accuracy HRV recording
The professional wearable Firstbeat Bodyguard2 captures 24h heart rate variability (HRV) data. Read more

Visual reports and clear action points
Make stress and recovery visible in a powerful way and pinpoint areas for improvement for individual clients and corporate groups. Read more

Mobile diary
See the effect of daily activities. The mobile diary links the client’s behavior with the measurement data like no other tool.

Training and support
Utilize Firstbeat’s Training Course and marketing and sales materials. Read more

Follow-up the effectiveness
Firstbeat makes it easy to monitor the client’s wellness goals and behavioral change.



Firstbeat Analysis Server

  • English & Finnish
  • Reports available in English, German, French, Swedish, Norwegian, Finnish, Hungarian, Portuguese
Automated heart rate variability (HRV) analysis  
  • Analysis has been developed based on physiological research on autonomic nervous system (ANS) function
  • Results are scaled according to 24h HRV assessment and laboratory assessment databases
  • Underlying physiological model  produces detailed second-by-second information on exercise and physical activity, energy metabolism, and stress and recovery
  • Quantified indexes on stress, recovery, workload and exercise
  • Built-in stress and recovery state classification and interpretation tool
  • Built-in detection of HRV irregularities
  • Automated measurement error correction and quality checks

Efficient reporting:

Recovery and stress assessment:

  • Following reports in pdf format: Stress and recovery, Lifestyle inspection, Health promoting physical activity, Training effect, and Physical workload.
  • 1 day or multiple days per report
  • Creation of custom reports
  • Specialist reports on HRV based stress classification
  • Group reporting tools
  • Customer specifiable graphical elements and branding
  • Export of detailed data for research use

  • Daily stress report: Physiological state detection showing stress, recovery and physical activity periods during the measurement period.
 Communication tools and diaries  
  • Web-based electronic diary and personal information request tools
  • Tools supporting feedback session and personal lifestyle goal setting
  • Client communications by email
  • Customizable email forms for system-generated automated messaging with the customers
Administrative tools and security  
  • Professional users accounts management
  • System statistics and access logs
  • Customization tools and system options
  • SSL secured communications and password access security
  • Built-in user instructions and guidance
  • Technical architecture supports dedicated servers and high volume use


  • Server product requires internet connection and USB port for Bodyguard 2 data upload


Firstbeat Bodyguard 2:  
  • Records heartbeat (R-R) and movement data
    • Measurement accuracy for heartbeat recording1 ms (1000 Hz)
    • Inbuilt 3-axis accelerometer
  • Rechargeable battery (lasts app. 6 days)
  • Storage capacity app. 20 days
  • Data from Bodyguard 2 can be downloaded directly to Firstbeat SPORTS
  • Data download and battery charging is done directly via the USB-port
  • IP class IP52
  • Weight 24 g

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