Lifestyle Assessment Starter Pack –Firstbeat Center

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Lifestyle Assessment is a coaching tool for well-being and health professionals. Coach your client for better health, fitness and well-being.

Firstbeat Lifestyle Assessment Starter Pack Includes:

  • 1 x Firstbeat Bodyguard 2 devices
  • 100 pcs Ambu Electrodes
  • 2-year access to Firstbeat Lifestyle Assessment service
  • 10 assessments
  • Web-based User Training Course + 1h online training session with Firstbeat Specialist + Firstbeat Lifestyle Assessment Certificate upon completion of the Course
  • Access to Firstbeat for Partners site: eLearning, eMarketing, eSupport
  • Valid 24 months

Including professional device preparation, shipping, return costs and data management handled by Firstbeat.

Available in UK, US, Denmark and Sweden

Watch a short video about the Firstbeat Lifestyle Assessment User Interface

Watch an Introduction to Firstbeat Lifestyle Assessment and Guidelines to get started video


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Firstbeat Center – To handle the logistics for you
Save time by utilizing the Firstbeat Center’s shipping service. You can conduct even large groups quickly and efficiently, without investin on devices or spending time to get devices ready or upload data.

After the first 10 assessments are used OR 24 months have passed, continue with Center Credits starting from 70 €/credit.


The only professional grade coaching tool for health and wellness checks. The unique heart rate variability analysis reveals how the body reacts to daily life 24h. Connect the dots between lifestyle and well-being and identify the steps towards a healthier, fitter and more productive life.

High accuracy HRV recording
The professional wearable Firstbeat Bodyguard2 captures 24h heart rate variability (HRV) data. Read more
Visual reports and clear action points
Make stress and recovery visible in a powerful way and pinpoint areas for improvement for individual clients and corporate groups. Read more
Mobile diary
See the effect of daily activities. The mobile diary links client’s behavior with the objective measurement like no other tool.
Training and support
Utilize Firstbeat’s online training course and ready marketing and sales materials. Read more
Follow-up the effectiveness
Firstbeat makes it easy to follow the client’s wellness goals and behavioral change to further help your client.

Additional information


User Interface: English & Finnish
Reports: English, German, French, Swedish, Norwegian, Finnish, Hungarian, Portuguese

Communication Tools and Diaries

– Web-based electronic diary and personal information request tools
– Tools supporting feedback sessions and personal lifestyle goal setting
– Customizable email forms for automated messaging with the customers


– Dedicated devices for beat-by-beat 24h heart rate and heart rate variability (HRV) measurement (Firstbeat Bodyguard 2)
– Support for other R-R recording devices and data file uploads
– Device management tool (device availability, usage rates, reliability)
– Efficient data upload from Bodyguard 2 device to server
– Automated device preparation and checks


-The following reports in pdf format: Lifestyle Assessment, Lifestyle Assessment Summary, Training effect and Physical workload
– Additional reporting options: 1 day per report or multiple days per report
– Creation of custom reports
– Specialist reports on HRV based stress classification
– Group reporting tools
– Customer specifiable graphical elements and branding
– Available report languages: English, German, French, Swedish, Norwegian, Finnish, Hungarian, Portuguese
– Export of detailed data for research use

Automated Heart Rate Variability (HRV) Analysis

– Analysis has been developed based on physiological research on autonomic nervous system (ANS) function
– Results are scaled according to 24h HRV assessment and laboratory assessment databases
– Underlying physiological model produces detailed second-by-second information on exercise and physical activity, energy metabolism, and stress and recovery
– Quantified indexes on stress, recovery, workload and exercise
– Built-in stress and recovery state classification and interpretation tool
– Automated measurement error correction and quality checks

Optimized Processes for Service Deliveries

– Process for managing individual assessments
– Project management for group assessments
– Support for different types of reporting and assessments
– Reminder emails on workflow
– Built-in step-by-step process to improved quality in service delivery

Administrative Tools and Security

– Professional users accounts management
– System statistics and access logs
– Customization tools and system options
– SSL secured communications and password access security
– Built-in user instructions and guidance
– Technical architecture supports dedicated servers and high volume use

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