Firstbeat Sports Individual Software is designed for individual athletes and coaches for monitoring the training load and recovery. In addition to unique training load assessment (EPOC & Training Effect) the system provides a novel heart rate variability based stress and recovery analysis tool helping the athlete in optimizing the training periodization.
Monitor the training load and intensity in real time and make sure you reach the goals set for the workout.
See the training status at a glance. Identify an increased risk of poor performance and overtraining.
Get training reports instantly. Heart rate variability based in-depth analytics reveal training load and recovery.
Overnight Recovery Test
Detect early signs of overtraining and see how daily stress factors influence the body.
Quick Recovery Test
Assess your recovery in 5 minutes. Instant feedback provides a recovery score (0-100%) and recovery progress at your individual level.
Test the fitness (VO2max) using sport specific protocols, such as beep test, yo-yo test and Conconi fitness test.
*Requires Firstbeat Real-time monitoring kit