Sports Individual Recovery Pack


Acknowledge the state of your recovery. The Firstbeat Sports Individual Recovery Pack helps you avoid over- and undertraining keeping you on the right track on your way towards the ultimate goals. 

Firstbeat Sports Individual Software is designed for individual athletes and coaches for monitoring the training load and recovery. In addition to unique training load assessment (EPOC & Training Effect) the system provides a novel heart rate variability based stress and recovery analysis tool helping the athlete in optimizing the training periodization.

Recovery Pack includes:

  • Firstbeat Sports Individual software 1-year license
    • Free software updates
  • Firstbeat Bodyguard 2 HRV sensor
    • 25pcs Ambu BlueSensor L electrodes

Sports Individual software allows the analysis and monitoring of max. two athletes. In case you’re interested in monitoring bigger groups or teams check out the Sports Team Pack.

Please note that Sports Individual is not compatible with macOS (or Mac Os X). Only Windows operating systems are supported.

Further development of this software has been discontinued. If purchasing, please note no new updates or fixes will be implemented for this software in the future.



Firstbeat Sports Individual Recovery Pack makes professional‐level training analysis available to all dedicated sports enthusiasts. Firstbeat Bodyguard 2 HRV sensor provides an accurate and comfortable way of monitoring daily stress and overnight recovery. By monitoring your recovery you will know when to train hard and when to take it easier!


Training Monitor*
Monitor the training load and intensity in real time and make sure you reach the goals set for the workout.

See the training status at a glance. Identify an increased risk of poor performance and overtraining.

Detailed Reporting
Get training reports instantly. Heart rate variability based in-depth analytics reveal training load and recovery.

Overnight Recovery Test
Detect early signs of overtraining and see how daily stress factors influence the body.

Quick Recovery Test
Assess your recovery in 5 minutes. Instant feedback provides a recovery score (0-100%) and recovery progress at your individual level.

Fitness Testing
Test the fitness (VO2max) using sport specific protocols, such as beep test, yo-yo test and Conconi fitness test.

Additional information

System Language

English & Finnish
Reports available in English, French, Spanish, German, Italian, Russian and Finnish

Real Time Monitor

Monitor 2 athletes at the same time: Heart rate, % HRmax, %VO2max, EPOC, Training Effect, TRIMP, 1-5 color coded training zones, kcal, timer with laps, follow-up view

Recovery and Stress Assessment

Overnight recovery test: HRV based recovery index, scaled recovery index (%), stress and recovery reactions (time, proportions), Heart rate information (min/avg/max), follow-up view of recovery progress, Quick recovery test: 5-minutes test for groups providing HRV based recovery score (%) for team and individual level, recovery progress (direction), individual follow-up view for the last 6 days., Daily stress report: Physiological state detection showing stress, recovery and physical activity periods during the measurement period.

Fitness Testing

VO2max assessment for YoYo fitness test (IR1 & IR2), Beep test, Conconi test (cycling and running) and for freely editable submaximal and maximal fitness test protocols for cycling, rowing, running and walking.

Efficient Reporting

PDF and CSV reports: Group and individual level reporting for training, stress, recovery, fitness testing and HRV derived variables.

Export and Import Features

Data export in csv files for single measurements and for multi- measurements, Profile and data exports/imports in FBE-file format, GPS data export, Data import (SDF, STE, HRM) from Polar team2, Polar precision performance, Suunto Training manager, Catapult, Acentas, FRWD

Extended HRV and Data Analysis Tools

Option to export second-by-second data or summary data for corrected and raw RR-I data, HR, %HRmax, VO2, %VO2max, EPOC, Training Effect, RespR, Ventilation, EE, fat and carbohydrate expenditure, RMSSD, HF,LF,VLF, TRIMP (summary), Recovery index (summary), Option to view and print HR and HRV variables in graphs from the selected time period

Compatible Devices

Firstbeat devices
Firstbeat Bodyguard 2, Firstbeat Team Receiver 30 and Team Receiver 80, Firstbeat Receiver 10

Forerunner 620, 630, Forerunner 920xt, Forerunner 235 (only the measurements created with a heart rate strap), fenix3, fenix 3 HR, epix

Ambit 1, 2, and 3, T6 series, Memorybelt, TeamPOD

RS800, RS800CX, CS600, S810, Team 2 (only data export)

Data export from beat-to-beat recording heart rate monitoring devices (Catapult, FRWD, Vital Jacket, Digital Simulation)

Firstbeat Bodyguard 2

Records heartbeat (R-R) and movement data
Measurement accuracy for heartbeat recording1 ms (1000 Hz)
Inbuilt 3-axis accelerometer
Rechargeable battery (lasts app. 6 days)
Storage capacity app. 20 days
Data from Bodyguard 2 can be downloaded directly to Firstbeat Sports
Data download and battery charging is done directly via the USB-port
IP class IP52
Weight 24 g