Lifestyle Assessment as a Service

Firstbeat Lifestyle Assessment Includes:

  • Pre-questionnaire
  • 3-day heart rate variability assessments with Bodyguard 2- device at work and leisure time.
  • Clear and concrete personal reports including results on stress and recovery and health promoting physical activity.
  • Feedback and recommendations for lifestyle changes

Availability: In stock

US$149.00
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  • Lifestyle Assessment as a Service

Firstbeat Lifestyle Assessment is based on round-the-clock heartbeat measurement. It provides concrete information on your well-being and effects of work, leisure time and sleep.

  • Do you recover enough? How well do you sleep?
  • Is your stress in balance?
  • Which events consume and restore your resources?
  • Are you active enough? Is your exercise effective?

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